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Health

How To Prevent Back Pain Driving

How To Prevent Back Pain Driving

Driving is a necessary part of the day, whether it’s a quick 5 minute journey to the shops or you ...
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40 Plus and What Does Life Have To Offer?

40 Plus and What Does Life Have To Offer?

Does your life seem hard and a bit of a struggle? What is your experience of your day? Do you ...
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Our Beliefs and Our Thinking Are Shaped In Childhood

Our Beliefs and Our Thinking Are Shaped In Childhood

Do you know what you truly want in life and want to achieve? At 40 plus now is the time ...
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How the Food You Eat Affects Your Health and Happiness

How the Food You Eat Affects Your Health and Happiness

This second article in this series looks at the importance of the food in your diet to your health, happiness, ...
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The Big 40 Is It All Downhill Now?

The Big 40 Is It All Downhill Now?

The big 40. Is it all downhill now? Or can we have influence and control? Forty plus is it really mid-life ...
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Chocolate Sunday Is On Its Way!

Chocolate Sunday Is On Its Way!

Easter is almost upon us and its time to go on the chocolate hunt. But is chocolate good for you ...
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No Smoking Day 2013

No Smoking Day 2013

No Smoking Day was established as a national event on Ash Wednesday in 1984, and has grown in status and ...
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What Are Sugar Alcohols?

What Are Sugar Alcohols?

What You Need to Know

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in ...
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Easy ways to cut your sodium intake

Easy ways to cut your sodium intake

You consume salt every single day, and that's a good thing! Our bodies need salt to help ...
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What Are Net Carbs? How Do They Affect Blood Sugar?

What Are Net Carbs?  How Do They Affect Blood Sugar?



Since low carbohydrate diets became popular, the phrase "net carbs" has become a fairly regular fixture on the ...
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Breaking Your Sugar Addiction

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you ...
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Age Spots (Solar Lentigo, Liver Spots)

Age Spots (Solar Lentigo, Liver Spots)

What Is It?

As you age, years of being in the sun start to add up. Age spots (also called liver ...
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Angina

Angina

What Is It?

Angina is discomfort or pain in the chest that happens when not enough oxygen-rich blood reaches the muscle ...
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Next Time A Police Officer Says "Blow In Here", You May Want To Thank Them!

Next Time A Police Officer Says

The thought of taking a breathalyzer sends chills down any driver’s spine.  But soon, they may cause a sigh of ...
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